Stop Snoring Help and Support

SnoringInsights.com is your dedicated and plain English free resource for snoring help and support.

Focused on snoring and Sleep Apnea symptoms, causes and solutions to help you to manage or stop snoring once and for all.

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The Benefit Of Dentures For Sleep Apnea Suffers

The Benefit Of Dentures For Sleep Apnea Suffers

  News Story A recent article in the TeleManagement, headlined the fact that denture removal may worsen Sleep Apnea. Doctors generally advise people that wear dentures to take them out at night to minimize any negative effects that excessive denture wear may have. However, studies conducted on 6 different people that suffer with Sleep Apnea, […]

Do You Dream When You Snore?

Do You Dream When You Snore

  In A Nutshell Yes you can, but only when snoring that occurs during the REM stage of sleep.   Social Snoring “Social” or “common” snoring is the type of snoring that most people experience from time to time and is usually not a cause for immediate concern. With this type of snoring you CANNOT […]

Why Do People Snore Loud?

Why Do People Snore Loud?

There are those that snore and then there are those that sound like an aircraft taking off. So, what does make the difference and why do some people snore so loudly all the time and others at a bearable level?   In A Nutshell There are two main factors that come into play here and […]

Top 6 Considerations Before You Buy An Anti Snoring Mouthpiece

Top 6 Considerations Before You Buy An Anti Snoring Mouthpiece

OK, you’ve decided that an anti snoring mouthpiece is want you NEED to stop your snoring issues and you are now in the buying mood. Before you start doing your final mouthpiece online research and deciding on the most suitable one for you, there are a number of things that you should bear in mind […]

Top 5 Snoring Treatment Tips

Top 5 Snoring Treatment Tips

You already know that snoring can lead to being a simple nighttime annoyance for both you and your bed partner to having a devastating effect on relationships, irritability and health, for both of you. Most “social” snorers that first look for a simple solution, especially if they look online, find that there are all sorts […]

Top 3 Exercises To Stop Snoring

Top 3 Exercises To Stop Snoring

There are just so many people looking to stop snoring these days, but likewise there are just so many that want to do it in a natural and healthy way and not resort to any medication or devices. There are a number of different exercises that all help to stop your snoring issues, but listed […]

Why Do Older People Snore?

Why Do Older People Snore?

  In A Nutshell Let us presume that the “older” person is the same as they were when they were younger in terms of weight and health problems. As you probably know, as you get older all of your “bits” tend to get less elastic and less toned and droop a little. Well, that also […]

I Want A Divorce Because My Husband Snores!

I Want A Divorce Because My Husband Snores!

  News Story I was reading a news snippet in the Huffington Post today, which details a divorce in China. The Chinese couple had been married for just 9 months, when the wife filed for divorce stipulating the main reason for divorce as the husbands excessive snoring. She had not been able to get a […]

Why Do People Snore When They Are Drunk?

Why Do People Snore When They Are Drunk?

  In A Nutshell Alcohol causes muscles to relax more, including those found in your throat. As your muscles in your throat surrounding your upper airway over relax, they push against you airway reducing the size and restricting airflow. Air from breathing as you sleep still needs to rush in and out, but now through […]

Why Do People Snore?

Why Do People Snore?

  In A Nutshell That snoring noise is the sound of vibrating tissues that are found in your upper airway. If your airway becomes restricted or blocked for any reason, then air travelling through your upper air passage speeds up and the increased velocity causes soft tissues, mainly the soft palate and Uvula, to vibrate […]